Weigh In record (no journal entry) for 17 March 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 65.65g | Prot: 233.30g | Carbs: 437.02g.
Breakfast: Mardel Dulce de Leche, Hacendado Miel Mostaza , Reflets de France Mimolette Vieille Normandie, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra Picos, Eco Cesta Copos de Avena Integral, Café, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Valor Valorcao a la Taza. Lunch: Chene d'Argent Queso Camembert, Hacendado Tomate Triturado, Carrefour Barra Piña, Combino Macarrón , Findus Salteado Tradicional, Findus Menestra de la Huerta, Hacendado Pechuga Fileteada de Pollo. Dinner: Heinz Classic Barbecue, Claudel Le Carré Normand , Hacendado Cheddar Curado, Carrefour Barra de Pan , Lidl Solomillo de Pavo, Findus Ensaladilla, Calabacín, Freshona Salteado Estilo Mexicano. Snacks/Other: Suchard Turrón Chocolate Porciones, Elgorriaga Galletas Rellenas de Chocolate, McDonald's Chicken McBites (9), Mahou Cerveza Clásica. more...
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3667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 2 hours and 13 minutes, Cooking - 1 hour, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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