Weigh In record (no journal entry) for 19 March 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.01g | Prot: 42.12g | Carbs: 137.04g.
Breakfast: Sahanda Yumurta, Bahçıvan Çeçil Peyniri , Ekmek. Dinner: Fırında Patates, Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Kuru Hurma, Elma, Ülker Bitter Çikolata %60, Tadım Sultaniye Kuru Üzüm, Simbat Çıtır Leblebi. more...
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Losing 2.1 kg a Week
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