Weigh In record (no journal entry) for 19 March 2023
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54.6 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 25.08g | Prot: 26.04g | Carbs: 47.32g.
Breakfast: Вареное Яйцо, Салат Айсберг, Сельдерей, Морковь, Соль, Сметана 20%. Lunch: Чай с Медом, Гамбургер (Одна Котлета). Dinner: Чай, Fit Parad Сахарозаменитель. more...
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Losing 0.7 kg a Week
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