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Sonntag, Bauchumfang 101 cm
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 44.96g | Prot: 156.81g | Carbs: 286.12g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Lidl Kochschinken, Aldi Dinkel-Nudeln. Snacks/Other: Schlagsahne, Apfelkuchen. more...
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Losing 0.3 kg a Week
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