Weigh In record (no journal entry) for 19 March 2023
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99.6 kg
Lost so far: 18.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.02g | Prot: 73.97g | Carbs: 72.34g.
Breakfast: Schwarzbrot, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Aldi Thunfisch, Gekochtes Ei, Graubrot. Lunch: Gut & Günstig Makrelenfilets, Graubrot, Soljanka. Dinner: Gut & Günstig Makrelenfilets, Goldähren Vollkorn Toast. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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