Weigh In record (no journal entry) for 19 March 2023
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103.9 kg
Lost so far: 4.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 22.79g | Prot: 17.16g | Carbs: 28.15g.
Breakfast: Яйцо Куриное, Слобода Масло Подсолнечное, Хлебный Дом Тостовый Хлеб Пшеничный. more...
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Losing 2.1 kg a Week
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SmetankoPRO's Weight History
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