Weigh In record (no journal entry) for 17 July 2011
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81.1 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 72.97g | Prot: 60.37g | Carbs: 135.02g.
Breakfast: honey, nonfat milk, Cajun-Style Andouille Chicken Sausage, canola oil, Kirkland split top, egg. Lunch: corn muffin. Dinner: Grape Tomatoes, Guacamole, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Fun Flavors - Mint Brownie, almonds, Extra Pure Dark Chocolate. more...
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Losing 10.8 kg a Week
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