kris.vasilek's Journal, 19 Mar 23

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От - 80
ОЖ - 95
ОБ - 102

64.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1353 kcal

Fat: 42.14g | Prot: 71.58g | Carbs: 175.39g. Breakfast: Белый Город Молоко 2,5%, Покровский Хлеб Лаваш Армянский, Творог 5%. Lunch: Суп Куриный с Вермишелью. Dinner: Кофе Латте, Меренговый Рулет, Дед Хо Фо Га. Snacks/Other: Банан. more...

1716 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kris.vasilek's Journal, 19 Mar 23

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kris.vasilek's Weight History