Buka IF Sekitar 195 Kalori
|
797 kcal
|
Fat: 37.83g | Prot: 66.42g | Carbs: 46.85g.
Breakfast: KFC Paha Bawah Crispy, Cimory Squeeze Yogurt Original, Maestro Wijen Sangrai, Putih Telur, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Rimbalife RimbaWhey. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Ayam. Snacks/Other: Kacang Almond. more...
|
|
1730 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadadev's Weight History
|