B.ella85's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

50 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

527 kcal

Fat: 23.09g | Prot: 30.11g | Carbs: 52.49g. Breakfast: Кефир 1%. Lunch: Свекла с Чесноком и Майонезом, Жаркое из Говядины. Dinner: Красное Яблоко, Макароны с Фаршем, Кефир 1%, Жаркое из Говядины, Салат из Свеклы с Чесноком. more...

1319 kcal

Exercise: планка - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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B.ella85's Journal, 19 Mar 23

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B.ella85's Weight History