Weigh In record (no journal entry) for 18 March 2023
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91.7 kg
Lost so far: 23.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 103.74g | Prot: 211.86g | Carbs: 318.54g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Naturkind Knusper Schmetterlinge, Alpro Soya Kirschjoghurt, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Biscoteria Hafertaler, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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