rafaelarabelobarbosa's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

82.6 kg Lost so far: 25.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1762 kcal

Fat: 82.74g | Prot: 74.84g | Carbs: 178.55g. Breakfast: Café com Açúcar, Delícia Margarina com Creme de Leite, Pão Francês. Lunch: Sadia Strogonoff de Frango com Arroz e Batata Palha. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Mabel Rosquinha de Leite, Nestlé Kit Kat. more...

2333 kcal

Exercise: Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Breastfeeding - 3 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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rafaelarabelobarbosa's Journal, 18 Mar 23

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rafaelarabelobarbosa's Weight History