Weigh In record (no journal entry) for 23 May 2015
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 65.20g | Prot: 65.38g | Carbs: 263.88g.
Breakfast: Erdbeeren, Physalis, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Knorr Lachs-Sahne Gratin, Uncle Ben's Spitzen-Langkorn-Reis Gekocht. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Basilikum, Gemischte Blattsalate, Rispentomaten, Gurke (mit Schale). Snacks/Other: Langnese Cremissimo Eiskalter Hund, Krüger Schoko Cappuccino, Corny Schoko ohne Zuckerzusatz, Kaffee mit Milch und Zucker, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2842 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Vonnischatz's Weight History
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