Weigh In record (no journal entry) for 18 March 2023
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60 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 25.30g | Prot: 30.34g | Carbs: 116.52g.
Breakfast: Torresmo, Milho Verde Cozido, Café com Açúcar, Triunfo Biscoito Cream Cracker. Lunch: Sopa de Legumes com Carne, Torresmo. Dinner: Torresmo, Arroz Branco (Cozido). Snacks/Other: Giardini Paçoca Caseira, Triunfo Bolacha Maizena. more...
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Losing 0.3 kg a Week
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helena.gaos's Weight History
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