Weigh In record (no journal entry) for 18 March 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 30.93g | Prot: 45.95g | Carbs: 66.36g.
Breakfast: Zeytinyağı, Muz, Patiswiss Fıstık Ezmesi , Torq Nutrition Whey Protein , Piyale Sade Pirinç Unu, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Namet Hindi Füme. more...
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steady weight
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adelya1710's Weight History
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