Weigh In record (no journal entry) for 18 March 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 27.98g | Prot: 13.93g | Carbs: 112.43g.
Breakfast: Розумний Вибір Печиво Вишня, Сухари. more...
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Losing 0.9 kg a Week
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