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Sarah Noya
Journal
17 Jul 11
Sarah Noya's Journal, 17 Jul 11
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Weigh In record (no journal entry) for 17 July 2011
65.5 kg
Lost so far:
10.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2011:
474 kcal
Fat: 8.62g | Prot: 89.16g | Carbs: 14.78g.
Breakfast:
granny smith apples.
Lunch:
cucumber, tilapia.
Dinner:
tilapia.
more...
1984 kcal
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Sarah Noya's Weight History
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