Weigh In record (no journal entry) for 18 March 2023
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81.7 kg
Lost so far: 12.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 72.11g | Prot: 74.39g | Carbs: 57.75g.
Breakfast: Blueberries , Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs, Starbucks Cappuccino - Skimmed Milk (Tall). Lunch: Lindt 70% Dark Chocolate, Sainsbury's Cheddar Cheese, Cucumber (with Peel) , Morrisons Beetroot, Marks & Spencer Crispy Breaded Chicken Fillets , Marks & Spencer Serrano Ham & Manchego Rollitos, Rocket. Snacks/Other: Chocolate Covered Almonds. more...
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Gaining 1.9 kg a Week
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