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Tefa05
Journal
23 May 15
Tefa05's Journal, 23 May 15
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Weigh In record (no journal entry) for 23 May 2015
63.5 kg
Lost so far:
1.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2015:
1778 kcal
Fat: 67.71g | Prot: 51.89g | Carbs: 244.94g.
Breakfast:
Noel Ducales, Huevos Rancheros, Leche con Chocolate (Completa).
Lunch:
Limonada, Arroz Blanco, Morcilla, Frijoles Cocidos.
Dinner:
Coca-Cola Coca-Cola, Hacendado Pizza Hawaiana.
Snacks/Other:
Pastel de Cerezas (Comercial), Noel Festival.
more...
1679 kcal
Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tefa05's Weight History
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