Weigh In record (no journal entry) for 17 July 2011
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48.8 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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900 kcal
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Fat: 25.23g | Prot: 37.07g | Carbs: 140.95g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Deli Fresh Honey Smoked Turkey Breast, Whole Wheat Tortilla Wraps, Fat Free American Cheese. Dinner: Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar. Snacks/Other: Ice Cream Bars - Giant Latte, Dreamy Clusters - Milk Chocolate. more...
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Losing 1.6 kg a Week
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