Weigh In record (no journal entry) for 18 March 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 62.22g | Prot: 116.11g | Carbs: 69.97g.
Breakfast: Яичница с Помидорами, ИП Коваленко Хлеб Бородинский, Чай. Lunch: Чай, Лаваш, Куриное Филе на Гриле, Шашлык из Курицы. Dinner: Новый День Сметана 15%, Russian Boiled Beef, Борщ. Snacks/Other: Мандарины, Капучино, ДЕП Молоко 2,5%, Кофе. more...
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steady weight
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nastyapikaso's Weight History
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