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1690 kcal
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Fat: 60.52g | Prot: 96.52g | Carbs: 193.47g.
Breakfast: Biokul Greek Yogurt Plain, Papaya, Sunpride Pisang Single, Lean Lab 1/3 PB Original. Lunch: Lean Lab 1/3 PB Original, Fuji Apples, Flaxseed Seeds , Dried Coconut (Flaked, Sweetened) , V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Captain Oats Rolled Oats. Dinner: Rumah Makan Sederhana Nasi Padang, Indomie Mi Goreng. Snacks/Other: Indomaret Kacang Bali, DUO Duosus Chocolate Soes, Espresso Coffee, Oatside Oat Milk Barista Blend. more...
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Bintangtd's Weight History
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