Weigh In record (no journal entry) for 23 May 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 77.31g | Prot: 130.54g | Carbs: 277.05g.
Breakfast: Spiegelei, REWE Bäcker Brötchen , Leberwurst, Orangensaft, American Style Bacon, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Gemischter Salat, Schweinekoteletts (Obere Lende, ohne Knochen), Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Baguette, hanuta Hanuta Minis, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen . more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Running - 11/kph - 1 hour and 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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