JuliaM36's Journal, 17 Mar 23

Right, need to start counting calories and sticking to my limit! Had a couple of weeks where I’ve struggled but need to back to it!!

View Diet Calendar, 17 March 2023:
1980 kcal Fat: 64.71g | Prot: 39.63g | Carbs: 309.06g.   Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Morrisons Bakewell Tart, After Eight Mousse, Sliced Ham (Extra Lean), Walkers SunBites Sweet Chilli (25g), Clover Clover Spread, Sheldon's Oven Bottom Muffins. Dinner: Fry's Turkish Delight, Ambrosia Light Devon Custard, Apple Crumble, Buttermilk Pancakes . Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Go Ahead! Fruit & Oat Bakes Apple. more...
1753 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
u can do it Julia! 
18 Mar 23 by member: Bootylicious!1

     
 

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