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Grynch
Journal
17 Mar 23
Grynch's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
98.2 kg
Lost so far:
35.0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
2030 kcal
Fat: 61.64g | Prot: 48.93g | Carbs: 183.34g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, RumChata Rumchata.
Lunch:
Betty Crocker Cheesy Scalloped Potatoes.
Dinner:
Great Value Extra Wide Egg Noodles, Food Lion Homestyle Cole Slaw, Fish Sandwich with Spread on Bun.
Snacks/Other:
Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle), Bourbon, Reese's 2 Peanut Butter Cups.
more...
2227 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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Grynch's Weight History
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