Weigh In record (no journal entry) for 17 March 2023
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 57.39g | Prot: 48.57g | Carbs: 42.19g.
Breakfast: Spectrum Organic Coconut Oil, Land O'Lakes Rich & Creamy Half & Half, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Nuttzo Mixed Nut & Seed Butter. more...
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Losing 0.5 kg a Week
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vranamae's Weight History
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