Weigh In record (no journal entry) for 17 March 2023
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82.0 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 48.91g | Prot: 50.95g | Carbs: 134.88g.
Breakfast: Latte Coffee. Lunch: Boiled Potato, Cabbage , Corned Beef Brisket (Cured) . Snacks/Other: Goli Apple Cider Vinegar Gummies, Zucchini Fritter, Goli Apple Cider Vinegar Gummies, Fresh & Easy Iced Tea with Lemonade. more...
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Losing 3.8 kg a Week
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Janan1962's Weight History
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