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Donnananaa
Journal
17 Mar 23
Donnananaa's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
71.7 kg
Lost so far:
6.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
481 kcal
Fat: 14.79g | Prot: 14.76g | Carbs: 56.99g.
Breakfast:
Nature's Bakery Fig Bar Raspberry, Almond Milk, Coffee.
Dinner:
Dole Spring Mix Salad, Metamucil Sugar Free Orange Flavour Smooth Texture, Roasted Potato, Meat Loaf.
Snacks/Other:
Popsicle Cyclone, Vodka.
more...
1761 kcal
Exercise:
Cooking - 1 hour, Driving - 1 hour, Sleeping - 22 hours.
more...
Losing 7.9 kg a Week
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Donnananaa's Weight History
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