Weigh In record (no journal entry) for 17 March 2023
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 61.87g | Prot: 120.68g | Carbs: 256.07g.
Breakfast: Smoothie King Power Meal Cinnamon Banana. Lunch: Cheddar's Chicken Tenders, Golden Corral White Gravy, Cheddar's Red Beans & Rice, Teriyaki Sauce, Cheddar's Mashed Potatoes , Cheddar's Seasoned Rice. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Broccoli , Salmon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato . Snacks/Other: Great Value Neapolitan Ice Cream Sandwich, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Apple Jelly, Smucker's Sugar Free Caramel Syrup, Dannon Oikos Pro Strawberry . more...
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2698 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Mekaylla3401's Weight History
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