Weigh In record (no journal entry) for 17 March 2023
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85.6 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 49.87g | Prot: 224.58g | Carbs: 163.14g.
Breakfast: Coffee (Brewed From Grounds) , Dannon Oikos Triple Zero - Mixed Berry, Equate Whey Protein Supplement Chocolate, Great Value 4% Cottage Cheese. Lunch: Great Value Blueberries & Cream Instant Oatmeal, Equate Whey Protein Supplement Chocolate, Bob Evans 100% Liquid Egg Whites, Great Value Egg Makers. Dinner: Wal-Mart Tilapia Fillets, Minute Instant White Rice. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Pillsbury Croissant, Great Value Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 7.0 kg a Week
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djfoucher's Weight History
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