Weigh In record (no journal entry) for 17 March 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 179.99g | Prot: 209.95g | Carbs: 159.99g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Dave's Killer Bread Powerseed. Dinner: McDonald's Quarter Pounder Patty, Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce). Snacks/Other: Ghirardelli Milk Chocolate Squares, Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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