Weigh In record (no journal entry) for 17 March 2023
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 48.43g | Prot: 57.90g | Carbs: 244.94g.
Breakfast: Longway Guioza Carne Suína , Uramaki, Hossomaki, Toddy Toddy Light, Banana Prata, Itambé Leite Integral sem Lactose, Forno de Minas Pão de Queijo Tradicional. Lunch: Nestlé Chambinho, Pirão de Peixe, Moqueca de Peixe, Banana da Terra, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Piracanjuba Leite Condensado. more...
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Losing 0.7 kg a Week
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Rapha Moreira's Weight History
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