Weigh In record (no journal entry) for 09 January 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1648 kcal
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Fat: 66.30g | Prot: 54.64g | Carbs: 215.75g.
Breakfast: Café, Ovo Cozido, Azeite de Oliva, Quaker Aveia em Flocos. Lunch: Beijo Doce Beijinho, Espaguete, Empadão de Frango, Salpicão de Frango. Dinner: Suco de Acerola, Piraquê Biscoito Cream Cracker, Manga Palmer. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Nanica. more...
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steady weight
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