Weigh In record (no journal entry) for 17 March 2023
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107.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 43.11g | Prot: 54.44g | Carbs: 70.78g.
Breakfast: Yulaflı Omlet, Fındık. Dinner: A101 Çıt Kırıldım Çubuk Kraker, A101 Kekspır, Yoğurt, Ispanak, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 1.1 kg a Week
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Dilek Ş.'s Weight History
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