Weigh In record (no journal entry) for 17 March 2023
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 40.70g | Prot: 25.94g | Carbs: 61.01g.
Breakfast: Aldi Hummus Natur, Frischkäse, Salami, Kürbiskernbrötchen. more...
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Gaining 2.1 kg a Week
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