Weigh In record (no journal entry) for 17 March 2023
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.32g | Prot: 46.04g | Carbs: 124.33g.
Breakfast: Siyah Zeytin, Salatalık, Sahanda Yumurta, Beyaz Peynir, Ekmek. Dinner: Ayran, Kuşbaşılı Pide. Snacks/Other: Dr. Oetker Kakaolu Puding, Muz, Simbat Çıtır Leblebi. more...
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Gaining 1.4 kg a Week
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