Weigh In record (no journal entry) for 17 March 2023
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 77.81g | Prot: 66.53g | Carbs: 154.75g.
Breakfast: Сметана 15%, Сырники 9% Ням. Lunch: Yami Yami Поке с Лососем, Макдоналдс Кофе Глясе (0,3 L). Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Токио Сити Кунг Пао. Snacks/Other: Protein Rex Chocolate Brownie. more...
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Losing 0.7 kg a Week
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Innchantik's Weight History
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