Weigh In record (no journal entry) for 17 March 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 33.55g | Prot: 35.74g | Carbs: 89.08g.
Breakfast: Meisterklasse Schinkenzwiebelmettwurst, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Harry Vital + Pur. Lunch: Naturreis (Gekocht), Iglo Filegro Ofen-Backfisch. Dinner: Linsensuppe. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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