Weigh In record (no journal entry) for 17 March 2023
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 71.63g | Prot: 65.14g | Carbs: 165.81g.
Breakfast: Valio Polar Kevyt 10, Valio Luomu Rasvaton Maito, Rainbow Gluteeniton Riisipiirakka. Lunch: Kanamestari Maustamaton Broilerin Fileepihvi, Rainbow Gluteeniton Riisipiirakka, Nutisal Natural Mix, HK Ohuen Ohut Keittokinkku, Härmän SnackPoint Kreikkalainen Salaatti. Dinner: Valio Omenamehu, Valio Polar Kevyt 10, Friggs Pellavansiemenet & Rosmariini, HK Ohuen Ohut Keittokinkku. Snacks/Other: Red Table Wine, Coffee House Caffe Latte, Oreo Original, Semper Treat. more...
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Gaining 0.7 kg a Week
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leena.hakkis's Weight History
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