Weigh In record (no journal entry) for 17 March 2023
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 22.15g | Prot: 28.65g | Carbs: 25.10g.
Breakfast: Яйцо-Пашот, Салат из Свеклы с Чесноком, Кефир 1%. Lunch: Хлеб Черный, Russian Beet Salad with Garlic, Кефир 1%. more...
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Losing 2.1 kg a Week
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B.ella85's Weight History
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