Weigh In record (no journal entry) for 23 May 2015
|
83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3327 kcal
|
Fat: 69.23g | Prot: 160.70g | Carbs: 513.12g.
Lunch: Kölln Haferflocken, Banane, Tuffi Schokomilch. Dinner: Rapsöl, Mais, Aldi Hähnchengeschnetzeltes, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Basmati-Reis. Snacks/Other: Baguette, Rapsöl, Combino Spaghetti (Gekocht). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|