Weigh In record (no journal entry) for 17 March 2023
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59 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 22.78g | Prot: 62.89g | Carbs: 121.01g.
Breakfast: Collagen Beaudelab, Nasi Ketan (Ketan). Lunch: Risoles, Cireng, ABC Saus Sambal , Bihunku Rasa Soto. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ikan Bawal, Nasi Putih. more...
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Losing 0.5 kg a Week
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yusdinda's Weight History
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