Weigh In record (no journal entry) for 17 March 2023
|
45.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 19.57g | Prot: 42.86g | Carbs: 65.61g.
Lunch: Nissin Walens Choco Soes (15g), Selada, Tahu Goreng, Tempe Goreng, Kecambah, Nasi Putih. Dinner: Tumis Buncis, Tahu, Dada Ayam Masak. Snacks/Other: Pepaya, Buah Pir. more...
|
|
1289 kcal
|
Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellvalen24's Weight History
|