Weigh In record (no journal entry) for 16 March 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 13.62g | Prot: 43.46g | Carbs: 143.17g.
Breakfast: Aveia em Flocos, Hortifruti Mamão Formosa, Banana-Maçã. Lunch: Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Hortifruti Goiaba Vermelha. more...
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Losing 1.6 kg a Week
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dane.rrr's Weight History
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