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fatcheck
Journal
22 May 15
fatcheck's Journal, 22 May 15
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Awsomes!!!!
133.4 kg
Lost so far:
11.4 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2015:
1097 kcal
Fat: 46.54g | Prot: 52.06g | Carbs: 119.06g.
Breakfast:
Luzianne Sweetened Iced Tea, Johnsonville Sausage Patty, Margarine, Great Day Farms Hard Boiled Eggs, Toasted White Bread.
Lunch:
Cooked Green Cabbage, Gorton's Southern Fried Crunchy Breaded Fish Fillets.
Dinner:
Spaghetti with Meat Sauce (Entree).
more...
4579 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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fatcheck's Weight History
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