fatcheck's Journal, 22 May 15

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Awsomes!!!!

133.4 kg Lost so far: 11.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

1097 kcal

Fat: 46.54g | Prot: 52.06g | Carbs: 119.06g. Breakfast: Luzianne Sweetened Iced Tea, Johnsonville Sausage Patty, Margarine, Great Day Farms Hard Boiled Eggs, Toasted White Bread. Lunch: Cooked Green Cabbage, Gorton's Southern Fried Crunchy Breaded Fish Fillets. Dinner: Spaghetti with Meat Sauce (Entree). more...

4579 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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fatcheck's Journal, 22 May 15

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