Weigh In record (no journal entry) for 17 March 2023
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 60.27g | Prot: 90.51g | Carbs: 69.30g.
Breakfast: Жареное Яйцо без Жира, Авокадо Авокадо, Жареное Яйцо. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Салат с Тунцом и Овощами. Dinner: Пянсе. Snacks/Other: Грецкие Орехи. more...
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Losing 2.8 kg a Week
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Светусняк's Weight History
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