Weigh In record (no journal entry) for 16 March 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.42g | Prot: 78.79g | Carbs: 154.74g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Beniamino Tortino al Limone. Lunch: Bistecca di Maiale o Cotoletta, Clementine, Mauri Caprino, Radicchio Rosso, Barilla Pasta, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Latte Parzialmente Scremato, Crastan Orzo Caffè, Pane Bianco, Dolciando & Dolciando Croccante alle Mandorle. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Driving - 12 minutes, Standing - 1 hour and 40 minutes, Cooking - 25 minutes, Reading - 1 hour and 45 minutes, Sleeping - 9 hours and 25 minutes, Resting - 6 hours and 52 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sitting - 15 minutes. more...
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steady weight
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