Janan1962's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

82.6 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1098 kcal

Fat: 68.69g | Prot: 30.57g | Carbs: 100.43g. Dinner: Country Crock Spreadable Regular Soft Margarine, Avocados , Oroweat Cinnamon Raisin English Muffins, Scrambled Egg . Snacks/Other: Goli Apple Cider Vinegar Gummies, Strawberries . more...

1981 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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Janan1962's Weight History

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Janan1962's Journal, 16 Mar 23

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Janan1962's Weight History