Weigh In record (no journal entry) for 16 March 2023
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.50g | Prot: 78.60g | Carbs: 105.68g.
Breakfast: Core Power Strawberry Banana Protein Shake. Lunch: Atkins Frozen Chili Con Carne. Dinner: Chobani Nonfat Plain Greek Yogurt, Wendy's Plain Baked Potato, Wendy's Chili (Small). Snacks/Other: Chardonnay Wine. more...
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Gaining 0.0 kg a Week
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karenhaley's Weight History
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