Weigh In record (no journal entry) for 16 March 2023
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81 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 81.98g | Prot: 145.51g | Carbs: 343.18g.
Breakfast: Kuru Hurma, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Sac Kavurma. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Big Joy Big Whey Classic, Çikolatalı Parçalı Kurabiye, Kuru Hurma. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Robeat56's Weight History
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